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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System

VA Gerofit classes building strong bodies, bonds among older veterans

Andrew Huberman, Ph.D. on Instagram: "USE RED (& INFRARED) LIGHT TO IMPROVE METABOLISM, EYESIGHT, SKIN & MORE VIA BETTER MITOCHONDRIAL FUNCTION • - Comment LIGHT and I’ll DM you a link to the episode in all formats. - In today’s episode: How 15 minutes of long wavelength light exposure to the skin from sun or other sources can significantly improve your metabolism. How a few minutes per week of red light exposure (even through closed eyelids) can improve visual function after age 40. But this pr