What Is Circuit Training - Health Benefits Of Circuit Training- Is Circuit Training Good
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What Is Circuit Training - Health Benefits Of Circuit Training- Is Circuit Training Good
In this video we discuss what is circuit training and some of the benefits of doing circuit training sessions. We also go through and example of a circuit training routine. Transcript/notes What is circuit training Benefits of circuit training Circuit training is a workout where you go from exercise to exercise to exercise with little to no ...
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5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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