I’m often sent sleep training videos and asked to comment on why it’s wrong, but I honestly don’t feel I’m in a position to judge or criticise another parent. I feel most parents are doing their best, and for some, sleep training feels like the only option. Saying that, I do think it’s important to look at the research critically and understand that the studies we have have major limitations that make it hard to draw strong conclusions. Here’s why: 1️⃣ Most research on sleep training only looks

The reason why the “Extinction” method of sleep training works FAST...