When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次4 天之前
TikToksebastianburka
Best Lip Combo Tutorial Using ColourPop Cosmetics
2:00
Best Lip Combo Tutorial Using ColourPop Cosmetics
已浏览 2.6万 次1 周前
TikTokpatricia.braham
Instagram
1:23
Instagram
已浏览 127.6万 次1 个月前
Instagramozthementalist
Never Paint, Wrap It! Forged Carbon Rim Mod for Audi A6
0:28
Never Paint, Wrap It! Forged Carbon Rim Mod for Audi A6
已浏览 310万 次1 个月前
TikTokpolonezgarage
Eye Makeup Tutorial in Bahrain: Book Your Appointment
0:10
Eye Makeup Tutorial in Bahrain: Book Your Appointment
已浏览 160万 次3 周前
TikTokalia_makeover
Essential Dance Training Tips: Respecting the Artist
1:16
Essential Dance Training Tips: Respecting the Artist
已浏览 6.3万 次1 周前
TikTokidadanceacademy
maaf strict parents final boss🙏
0:13
maaf strict parents final boss🙏
已浏览 110万 次1 周前
TikTokagmln_
0:19
Create Your Own Pocoyo Animated Wallpaper Tutorial
已浏览 130万 次1 周前
TikTokmia839981
2:51
The Ultimate MMA Feud 😤 Fabricio Andrade now faces Enkh-Orgil Ba…
已浏览 63.1万 次1 周前
YouTubeONE Championship
0:25
Kesempatan Karir Bersama Tim Profesional
已浏览 56.9万 次3 周前
TikTokhrd.kirana
1:30
Probando el kit de labios De’arra Taylor x The Lip Bar
已浏览 20.3万 次1 周前
TikTok_chelseaamariah
1:18
We are praying and hoping that this will be sorted out and that we will …
已浏览 36.3万 次3 周前
TikTokshiru.stuart
0:59
Benefits of applying oil to belly button | Dr Anbu Ganapathi #short…
已浏览 7.7万 次1 个月前
YouTubeCosmo Health
2:09
Nuevas Opciones de Visado Estacional en Nueva Zelanda
已浏览 8.7万 次2 周前
TikTokblidge
0:08
WE ARE FINALLY HOME 🇮🇩 TOGETHER AS A FAMILY ❤️ Thi…
已浏览 8.3万 次2 周前
TikTokfancezzz
0:47
This charming renovated house has been completely renovated and up…
已浏览 6.5万 次1 周前
TikTokbest_approvals7
0:19
Even our lovable characters couldn’t resist this dance challeng…
已浏览 3.6万 次1 周前
TikTokenchantedkingdom.ph
1:56
The problem is I have different wash routines for different things. So he…
已浏览 6.6万 次1 周前
TikTokmystyrenee
0:55
Benefits of applying oil to belly button | Dr Anbu Ganapathi #short…
已浏览 3.7万 次4 周前
YouTubeCosmo Health
2:59
Capillary Tech IPO Review: Can This Cloud Company Make You Rich?
已浏览 4.9万 次2 周前
YouTubeZee Business
观看更多视频
静态缩略图占位符

短视频

0:54
When performing rows, whether the focus is geare…
已浏览 2.8万 次4 天之前
TikToksebastianburka
2:00
Best Lip Combo Tutorial Using ColourPop Cosmetics
已浏览 2.6万 次1 周前
TikTokpatricia.braham
1:23
Instagram
已浏览 127.6万 次1 个月前
Instagramozthementalist
0:28
Never Paint, Wrap It! Forged Carbon Rim Mod for Audi A6
已浏览 310万 次1 个月前
TikTokpolonezgarage
0:10
Eye Makeup Tutorial in Bahrain: Book Your Appoin…
已浏览 160万 次3 周前
TikTokalia_makeover
1:16
Essential Dance Training Tips: Respecting the Artist
已浏览 6.3万 次1 周前
TikTokidadanceacademy
0:13
maaf strict parents final boss🙏
已浏览 110万 次1 周前
TikTokagmln_
0:19
Create Your Own Pocoyo Animated Wallpaper Tutorial
已浏览 130万 次1 周前
TikTokmia839981
2:51
The Ultimate MMA Feud 😤 Fabricio Andrade now face…
已浏览 63.1万 次1 周前
YouTubeONE Championship
0:25
Kesempatan Karir Bersama Tim Profesional
已浏览 56.9万 次3 周前
TikTokhrd.kirana
1:30
Probando el kit de labios De’arra Taylor x The Lip Bar
已浏览 20.3万 次1 周前
TikTok_chelseaamariah
1:18
We are praying and hoping that this will be sorted out …
已浏览 36.3万 次3 周前
TikTokshiru.stuart
0:59
Benefits of applying oil to belly button | Dr Anbu Gan…
已浏览 7.7万 次1 个月前
YouTubeCosmo Health
2:09
Nuevas Opciones de Visado Estacional en Nueva Zelanda
已浏览 8.7万 次2 周前
TikTokblidge
0:08
WE ARE FINALLY HOME 🇮🇩 TOGETHER AS A FAMILY …
已浏览 8.3万 次2 周前
TikTokfancezzz
0:47
This charming renovated house has been completel…
已浏览 6.5万 次1 周前
TikTokbest_approvals7
0:19
Even our lovable characters couldn’t resist this dance c…
已浏览 3.6万 次1 周前
TikTokenchantedkingdom.ph
1:56
The problem is I have different wash routines for …
已浏览 6.6万 次1 周前
TikTokmystyrenee
0:55
Benefits of applying oil to belly button | Dr Anbu Gan…
已浏览 3.7万 次4 周前
YouTubeCosmo Health
2:59
Capillary Tech IPO Review: Can This Cloud Company …
已浏览 4.9万 次2 周前
YouTubeZee Business
静态缩略图占位符