Easy home workouts for every day of the week
weightwatchers.com
Easy home workouts for every day of the week
The more consistently you exercise, the easier exercise becomes. Build your fitness habit with these workouts for abs, arms, legs, and more—all without leaving home.
2020年4月7日
Home Workout Routines
215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
0:14
215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
FacebookDIY Playbook
已浏览 136万 次2 周前
Gymnastics Practice At Home
14:59
Gymnastics Practice At Home
YouTubeThe St. James
已浏览 91.3万 次2020年4月11日
10 Minute BRISK WALK | At Home Workouts
9:48
10 Minute BRISK WALK | At Home Workouts
YouTubeWalk at Home
已浏览 925.4万 次2020年4月6日
热门视频
10 Best Workouts at Home to Get Fit With Ease - LifeHack
10 Best Workouts at Home to Get Fit With Ease - LifeHack
lifehack.org
2020年5月15日
Home workout videos - NHS
Home workout videos - NHS
www.nhs.uk
2020年12月24日
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Growth
builtwithscience.com
2020年3月19日
Simple Yoga Poses
6.7K views · 62 reactions | 7 Simple Yoga Poses For Strong Legs and Thighs. | 7pranayama:Yoga Fitness Relax | Facebook
1:06
6.7K views · 62 reactions | 7 Simple Yoga Poses For Strong Legs and Thighs. | 7pranayama:Yoga Fitness Relax | Facebook
Facebook7pranayama:Yoga Fitness
已浏览 6798 次3 周前
221K views · 1.7K reactions | Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Gets detailed instructions here: https://bit.ly/2zuY7XF | SilverSneakers | Facebook
4:39
221K views · 1.7K reactions | Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Gets detailed instructions here: https://bit.ly/2zuY7XF | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 22.2万 次2 周前
2 Easy Yoga Poses to Boost Flexibility | Daily Stretch for Beginners | Shyambhai Yoga
0:46
2 Easy Yoga Poses to Boost Flexibility | Daily Stretch for Beginners | Shyambhai Yoga
YouTubeShyambhai Yoga
已浏览 1.1万 次8 个月之前
10 Best Workouts at Home to Get Fit With Ease - LifeHack
10 Best Workouts at Home to Get Fit With Ease - LifeHack
2020年5月15日
lifehack.org
Home workout videos - NHS
Home workout videos - NHS
2020年12月24日
www.nhs.uk
Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Gro…
2020年3月19日
builtwithscience.com
15 Easy Workout Moves You Can Do at Home
2:38
15 Easy Workout Moves You Can Do at Home
2020年12月23日
goodhousekeeping.com
CORE and BACK | Walk at Home Workouts
CORE and BACK | Walk at Home Workouts
已浏览 156.8万 次2020年4月8日
YouTubeWalk at Home
4 Easy Exercises to Do at Home
4 Easy Exercises to Do at Home
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeSharp HealthCare
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
已浏览 785.5万 次2019年7月4日
YouTubeATHLEAN-X™
8:56
5 Exercises Seniors Should Do Everyday
已浏览 228.4万 次2020年7月15日
YouTubeSilverSneakers
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 24.9万 次2021年3月30日
YouTubeyes2next
6:07
3 Simple Balance Exercises For Beginners
已浏览 34.1万 次2019年3月10日
YouTubeKai Simon
15:55
11 Exercises For Obese Beginners At Home
已浏览 155万 次2020年3月18日
YouTubeRoberta's Gym
12:24
Diabetes Exercises At Home Workout: To Help Control Diabete…
已浏览 141.1万 次2019年10月28日
YouTubeCaroline Jordan
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
已浏览 196.2万 次2021年4月27日
YouTubeMonikaFit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 705.5万 次2021年1月11日
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1287.1万 次2020年3月15日
YouTubeATHLEAN-X™
27:26
Exercising at Home: Strength and Cardio
已浏览 5.7万 次2019年10月2日
YouTubeNational Center on Health, Physical Activity an…
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
已浏览 1036.7万 次2016年7月31日
YouTubePS Fit
6:53
How to Exercise At Home [Home Workouts]
已浏览 6万 次2020年5月5日
YouTubeBabylon
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMD Anderson Cancer Center
10:59
5 Simple Exercises for Knee Osteoarthritis- At Home
已浏览 11.6万 次2019年2月7日
YouTubeBob & Brad
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
已浏览 128.7万 次2020年4月2日
YouTubeMore Life Health Seniors
2:42
12 Easy Core Strength Exercises to do at Home!
已浏览 35.6万 次2013年6月26日
YouTubeDr. Jory Basso
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 95.5万 次2021年1月19日
YouTubeyes2next
10:38
10-Minutes of Simple Balance Exercises
已浏览 1.6万 次2020年4月20日
YouTubeVive Health
8:46
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
已浏览 90.3万 次2020年5月3日
YouTubeLilly Sabri
10:53
Easy Core Exercises for Beginners Home Routine
已浏览 72.9万 次2019年8月19日
YouTubeMichelle Kenway
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
已浏览 43.8万 次2020年12月8日
YouTubeBob & Brad
15:18
12 Easy Exercises For Kids At Home
已浏览 4056万 次2020年2月17日
YouTubeLittle Sports
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
已浏览 16.8万 次2020年4月2日
YouTubeMichelle Kenway
观看更多视频
静态缩略图占位符