The BEST High School XC Team Workout at 5,000ft
18:04
YouTubeTRACK: All-Access
The BEST High School XC Team Workout at 5,000ft
Join defending NXN champions Niwot H.S. boys for a 12K+ workout at 5,000ft. With tempo, hill reps, and threshold work, the favorites for Nike Cross Nationals gear up for another title run. *The Workout:* - 3200m tempo (8 min rest) - 2 sets of 200m/400m/600m hills (1-3 min rest) - 3200m threshold (9 min rest) - 5x200m (1 min rest) *The Splits ...
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27K views · 691 reactions | Records are meant to be broken and that's just what New Mexico Lobos runner Courtney Frerichs did in the Steeple, breaking Jenny Barringer's 2009 collegiate record with a time of 9:24.41 for a NCAA Outdoor Track & Field Championship! | NCAA Track & Field | Facebook
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27K views · 691 reactions | Records are meant to be broken and that's just what New Mexico Lobos runner Courtney Frerichs did in the Steeple, breaking Jenny Barringer's 2009 collegiate record with a time of 9:24.41 for a NCAA Outdoor Track & Field Championship! | NCAA Track & Field | Facebook
FacebookNCAA Track & Field
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