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Box Jumps: : A Beginner's Guide to Safe and Effective Landing BoxJumps #Fitness #StrengthTraining
We demonstrate a beginner-friendly box jump technique, focusing on proper form, squatting, explosive movement, and controlled landing. We break down the exercise into two variations, showing how to safely perform the movement to build fitness and strength. #boxjumps #triathlon #triathloncoach #strengthandconditioning #strengthcoach # ...
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