7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
barbend.com
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
Build a strong and dynamic core with these seven beginner friendly ab exercises.
8 个月之前
短视频
Đừng bỏ qua các bài Core Training. Bởi một cơ core khoẻ sẽ giúp các bài compound chuyển động chính xác và hạn chế chấn thương khi tập nặng #MidasPrivateTraining #coachingonline11 #coachingoffline11 #huongbui #fitness #coretraining | Bùi Mai Hương
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Đừng bỏ qua các bài Core Training. Bởi một cơ core khoẻ sẽ giúp các bài
Bùi Mai Hương
If I had to choose one core exercise for athletes — it’s the ab rollout, no question! 💪🏿 It builds strength, control, and balance in ways crunches never will. Consistency > comfort. Keep training. #TrainAdor #CoreWorkout #AbRollout #AthleteTraining #StrongCore #FitnessJourney #TrainAdorLifestyle #PerformanceTraining #GymLife #Motivation | Ador Athuai
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If I had to choose one core exercise for athletes — it’s the ab rollout, no question! 💪🏿
Ador Athuai
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