CarmenM | Fertility Nutritionist on Instagram: "Your first fertility appointment is booked… and your nervous system is already spiralling. Totally normal. But how you show up to this appointment actually matters more than you think. Before you walk into that office, do this 👇 ✨ Bring everything All past bloodwork, ultrasounds, test results, notes. Fertility clinics often don’t have your full history — and “starting from scratch” is how things get missed. Control the narrative. ✨ Write your ques