112K views · 2.2K reactions | Impossible Curl Challenge  #challenge | Stan Browney | Facebook

324K views · 6K reactions | Ultimate Curl Challenge 藍 #football #soccer #futbol #fussball #fußball #calcio #tomharrisfootball | Tom Harris Football | Facebook

21K views · 433 reactions | Inspired by the Wave+, the Curl features 15 handy tools to keep you ready for any project. #leathermantools | Leatherman | Facebook

3.1K reactions · 1.3K shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook

BICEP Workout💪😅 ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1: 💥 Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2: 💥 Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3: 💥 Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4: 💥 Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh