12K views · 260 reactions |  Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke   1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it  Ready for custom workouts made for YOU? Tap the link in bio. | Renshaw's Personal Training | Facebook

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54K views | Help us celebrate free-form dance movement No Lights No Lycra's 10th Birthday, presented by Medibank! Find your closest event now. | Medibank | Facebook

1.8M views · 45K reactions | Chock/Bates are back in top form! ⛸️ With their dynamic Rhythm Dance at the #GPFigure Final, they delivered a powerful performance, earning a new Season’s Best score and taking the lead!  Their connection, precision, and flair left everyone in awe.Can they hold onto the top spot in the Free Dance? Stay tuned for more magic on the ice! ❄️✨#FigureSkating #GPFigure | ISU Figure Skating | Facebook