You can use the menu > E.Gadd hotline for hints at any time. If you stand still for long enough E.Gadd will give you hints, sometimes even polterpup shows up. You can expand the map, while still ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...