Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. An ...

Department of Medicine, Division of Cardiology, Cardiac Rehabilitation and Exercise Laboratories, William Beaumont Hospital, Michigan, USA Barry A Franklin, Director, Cardiac Rehabilitation and ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed traditional exercise as “boring.” Trump spoke with The Wall Street Journal for a ...

Anecdotal evidence suggests that exercise, sex, and eating certain foods may help move labor along. But it’s a good idea to talk with a healthcare professional before attempting to induce labor. Your ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...