Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...