As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Once upon a fitness goal, a young girl spent hours upon hours on the treadmill, one 30-minute steady-state workout at a time. She wanted to lean out -- aka lose body fat to improve muscle tone -- and ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...