One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

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Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Day one: I started the week with a strength-training routine. The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts. Aniston ...

Virtual Boxing League (VBL) is a VR game that lets you throw real punches at virtual people. Soon players will even get to throw virtual punches at real people in PVP bouts, but that feature isn’t ...