The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness. This article explores the benefits of muscular endurance, ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...