Add Yahoo as a preferred source to see more of our stories on Google. Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going ...

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...